/* =========================================================
   ISHAAN THAKUR — FITNESS MEDIA PLATFORM
   Design system: tokens, type, layout, components
   ========================================================= */

@import url('https://fonts.googleapis.com/css2?family=Sora:wght@400;500;600;700;800&family=Inter:wght@400;500;600;700&display=swap');

:root{
  /* ---- color ---- */
  --ink:        #101012;   /* near-black, not pure black */
  --ink-soft:   #26262a;
  --paper:      #ffffff;
  --paper-warm: #f6f4ef;   /* warm light section bg */
  --gray-700:   #55565c;
  --gray-500:   #83848b;
  --gray-300:   #d8d6d0;
  --line:       #e7e4dc;
  --line-dark:  #2c2c30;
  --gold:       #e2ac3f;   /* accent / CTA */
  --gold-dark:  #b9861f;
  --gold-tint:  #fbf1dd;

  /* ---- type ---- */
  --display: 'Sora', 'Inter', system-ui, sans-serif;
  --body:    'Inter', system-ui, sans-serif;

  /* ---- layout ---- */
  --maxw: 1240px;
  --gutter: clamp(20px, 4vw, 56px);
  --radius-sm: 6px;
  --radius-md: 10px;

  --shadow-card: 0 1px 2px rgba(16,16,18,.06), 0 8px 24px -12px rgba(16,16,18,.12);
}

*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  *,*::before,*::after{ animation-duration:.001ms !important; transition-duration:.001ms !important; }
}

body{
  margin:0;
  font-family:var(--body);
  color:var(--ink);
  background:var(--paper);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  font-size:16px;
}

img{ max-width:100%; display:block; }
a{ color:inherit; text-decoration:none; }
button{ font-family:inherit; cursor:pointer; }
ul{ margin:0; padding:0; list-style:none; }
h1,h2,h3,h4{ font-family:var(--display); margin:0; line-height:1.08; letter-spacing:-.01em; }
p{ margin:0; }

.wrap{ max-width:var(--maxw); margin-inline:auto; padding-inline:var(--gutter); }

:focus-visible{
  outline:2.5px solid var(--gold-dark);
  outline-offset:2px;
  border-radius:3px;
}

.sr-only{
  position:absolute; width:1px; height:1px; padding:0; margin:-1px;
  overflow:hidden; clip:rect(0,0,0,0); white-space:nowrap; border:0;
}

/* ---- buttons ---- */
.btn{
  display:inline-flex; align-items:center; gap:8px;
  font-family:var(--display); font-weight:600; font-size:.95rem;
  padding:13px 22px; border-radius:999px; border:1.5px solid transparent;
  transition:transform .15s ease, background .15s ease, border-color .15s ease;
  white-space:nowrap;
}
.btn:hover{ transform:translateY(-1px); }
.btn-primary{ background:var(--gold); color:var(--ink); }
.btn-primary:hover{ background:var(--gold-dark); }
.btn-outline{ background:transparent; color:var(--ink); border-color:var(--ink); }
.btn-outline:hover{ background:var(--ink); color:var(--paper); }
.btn-outline-invert{ background:transparent; color:var(--paper); border-color:rgba(255,255,255,.5); }
.btn-outline-invert:hover{ background:var(--paper); color:var(--ink); border-color:var(--paper); }
.btn-ghost{ padding:8px 4px; font-weight:600; border-bottom:1.5px solid var(--ink); border-radius:0; }

/* ---- top brand bar ---- */
.topbar{
  background:var(--ink); color:var(--paper);
  text-align:center; font-family:var(--display); font-weight:600;
  font-size:.72rem; letter-spacing:.14em; padding:8px 12px;
}

/* ---- header / nav ---- */
.site-header{
  position:sticky; top:0; z-index:60;
  background:rgba(255,255,255,.92); backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.nav-row{
  display:flex; align-items:center; justify-content:space-between;
  height:74px;
}
.logo{ font-family:var(--display); font-weight:800; font-size:1.15rem; letter-spacing:-.01em; }
.logo span{ color:var(--gold-dark); }

.nav-links{ display:flex; gap:30px; }
.nav-links a{ font-size:.94rem; font-weight:500; color:var(--ink-soft); position:relative; }
.nav-links a:hover{ color:var(--ink); }
.nav-links a::after{
  content:''; position:absolute; left:0; bottom:-22px; height:2px; width:0;
  background:var(--gold); transition:width .18s ease;
}
.nav-links a:hover::after{ width:100%; }

.nav-actions{ display:flex; align-items:center; gap:18px; }
.icon-btn{
  width:38px; height:38px; display:grid; place-items:center;
  border-radius:50%; border:1px solid var(--line); background:none;
}
.icon-btn:hover{ background:var(--paper-warm); }
.hamburger{ display:none; }

@media (max-width: 920px){
  .nav-links{ display:none; }
  .hamburger{ display:grid; }
  .nav-actions .btn-outline{ display:none; }
}

/* mobile menu panel */
.mobile-menu{
  position:fixed; inset:0; background:var(--paper); z-index:80;
  transform:translateX(100%); transition:transform .28s ease;
  display:flex; flex-direction:column; padding:24px var(--gutter);
}
.mobile-menu.open{ transform:translateX(0); }
.mobile-menu-top{ display:flex; justify-content:space-between; align-items:center; margin-bottom:36px; }
.mobile-menu a{ font-family:var(--display); font-size:1.5rem; font-weight:700; padding:14px 0; border-bottom:1px solid var(--line); }

/* ---- hero ---- */
.hero{ background:var(--paper); }
.hero-grid{
  display:grid; grid-template-columns:1.05fr .95fr; gap:56px; align-items:center;
  padding-block:64px 56px;
}
@media (max-width:920px){ .hero-grid{ grid-template-columns:1fr; gap:36px; padding-block:32px; } }

.eyebrow{
  display:inline-block; font-family:var(--display); font-weight:700;
  font-size:.78rem; letter-spacing:.12em; color:var(--gold-dark);
  margin-bottom:18px;
}
.hero h1{
  font-size:clamp(2.4rem, 5.2vw, 4rem); font-weight:800;
}
.hero h1 .accent{ color:var(--gold-dark); }
.hero-copy{
  margin-top:22px; max-width:46ch; color:var(--gray-700); font-size:1.08rem;
}
.hero-ctas{ display:flex; gap:14px; flex-wrap:wrap; margin-top:32px; }

.hero-stats{
  display:flex; gap:28px; margin-top:40px; flex-wrap:wrap;
}
.hero-stats div{ font-size:.86rem; color:var(--gray-700); border-left:2px solid var(--gold); padding-left:12px; }
.hero-stats strong{ display:block; font-family:var(--display); font-size:1rem; color:var(--ink); }

.hero-media{ position:relative; border-radius:var(--radius-md); overflow:hidden; aspect-ratio:4/5; background:var(--ink); }
.hero-media .imgplaceholder{ height:100%; }
.hero-media figcaption{
  position:absolute; left:0; right:0; bottom:0; padding:16px 18px;
  background:linear-gradient(0deg, rgba(0,0,0,.55), transparent);
  color:#fff; font-size:.78rem; letter-spacing:.03em;
}

/* generic image placeholder block (no real photography available yet) */
.imgplaceholder{
  background:
    repeating-linear-gradient(135deg, rgba(255,255,255,.05) 0 2px, transparent 2px 14px),
    linear-gradient(155deg, #1c1c1f, #2c2c30);
  color:rgba(255,255,255,.62);
  display:flex; align-items:center; justify-content:center;
  text-align:center; font-family:var(--display); font-weight:600;
  font-size:.78rem; letter-spacing:.03em; padding:14px;
  min-height:160px;
}
.imgplaceholder.light{
  background:
    repeating-linear-gradient(135deg, rgba(0,0,0,.03) 0 2px, transparent 2px 14px),
    linear-gradient(155deg, #eeece5, #ded9cd);
  color:var(--gray-700);
}

/* ---- goal nav strip ---- */
.goal-strip{ background:var(--ink); color:var(--paper); padding-block:34px; }
.goal-strip .wrap > p{
  font-family:var(--display); font-weight:600; font-size:.82rem;
  letter-spacing:.1em; color:var(--gray-300); margin-bottom:18px;
}
.goal-grid{
  display:grid; grid-template-columns:repeat(4,1fr); gap:1px;
  background:var(--line-dark); border:1px solid var(--line-dark); border-radius:var(--radius-md); overflow:hidden;
}
@media (max-width:820px){ .goal-grid{ grid-template-columns:repeat(2,1fr); } }
.goal-item{
  background:var(--ink); padding:22px 18px; display:flex; flex-direction:column; gap:10px;
  transition:background .15s ease;
}
.goal-item:hover{ background:var(--ink-soft); }
.goal-item .ic{ font-size:1.4rem; }
.goal-item span{ font-family:var(--display); font-weight:600; font-size:.94rem; }

/* ---- section scaffolding ---- */
.section{ padding-block:76px; }
.section.alt{ background:var(--paper-warm); }
.section.dark{ background:var(--ink); color:var(--paper); }
.section-head{
  display:flex; justify-content:space-between; align-items:flex-end; gap:24px;
  margin-bottom:40px; flex-wrap:wrap;
}
.section-head h2{ font-size:clamp(1.7rem,3vw,2.3rem); font-weight:800; max-width:20ch; }
.section-head p{ color:var(--gray-700); max-width:42ch; margin-top:10px; }
.dark .section-head p{ color:var(--gray-300); }
.kicker{
  font-family:var(--display); font-weight:700; font-size:.76rem;
  letter-spacing:.1em; color:var(--gold-dark); display:block; margin-bottom:12px;
}

/* ---- journey steps ---- */
.journey-grid{ display:grid; grid-template-columns:repeat(5,1fr); gap:20px; }
@media (max-width:980px){ .journey-grid{ grid-template-columns:repeat(2,1fr); } }
@media (max-width:560px){ .journey-grid{ grid-template-columns:1fr; } }
.journey-card{ display:flex; flex-direction:column; gap:14px; }
.journey-card .imgplaceholder{ aspect-ratio:4/5; border-radius:var(--radius-sm); }
.journey-num{ font-family:var(--display); font-weight:800; font-size:1.05rem; color:var(--gold-dark); }
.journey-card h3{ font-size:1.05rem; font-weight:700; }
.journey-card p{ font-size:.92rem; color:var(--gray-700); }
.journey-card a{ font-size:.86rem; font-weight:600; border-bottom:1.5px solid var(--ink); align-self:flex-start; }

/* ---- topic ecosystem cards ---- */
.topic-grid{ display:grid; grid-template-columns:repeat(5,1fr); gap:18px; }
@media (max-width:1080px){ .topic-grid{ grid-template-columns:repeat(3,1fr); } }
@media (max-width:680px){ .topic-grid{ grid-template-columns:repeat(2,1fr); } }
.topic-card{
  border:1px solid var(--line); border-radius:var(--radius-md); overflow:hidden;
  background:var(--paper); transition:box-shadow .18s ease, transform .18s ease;
}
.topic-card:hover{ box-shadow:var(--shadow-card); transform:translateY(-2px); }
.topic-card .imgplaceholder{ aspect-ratio:16/10; }
.topic-card-body{ padding:16px; }
.topic-card h3{ font-size:1rem; font-weight:700; }
.topic-card p{ font-size:.85rem; color:var(--gray-700); margin-top:6px; }
.topic-card .btn-ghost{ margin-top:12px; font-size:.82rem; }

/* ---- featured guides (large + small) ---- */
.featured-grid{
  display:grid; grid-template-columns:1.3fr 1fr; gap:22px;
}
@media (max-width:900px){ .featured-grid{ grid-template-columns:1fr; } }
.feature-card-lg{
  border:1px solid var(--line); border-radius:var(--radius-md); overflow:hidden; background:var(--paper);
}
.feature-card-lg .imgplaceholder{ aspect-ratio:16/9; }
.feature-card-lg-body{ padding:26px; }
.feature-card-lg .category{ font-family:var(--display); font-weight:700; font-size:.72rem; letter-spacing:.08em; color:var(--gold-dark); }
.feature-card-lg h3{ font-size:1.5rem; margin-top:10px; }
.feature-card-lg p{ color:var(--gray-700); margin-top:10px; max-width:56ch; }

.feature-side{ display:flex; flex-direction:column; gap:16px; }
.feature-card-sm{
  display:flex; gap:14px; border:1px solid var(--line); border-radius:var(--radius-md);
  padding:12px; background:var(--paper);
}
.feature-card-sm .imgplaceholder{ width:110px; height:82px; flex:none; border-radius:var(--radius-sm); }
.feature-card-sm h4{ font-size:.94rem; font-weight:700; line-height:1.3; }
.feature-card-sm .category{ font-size:.72rem; font-weight:700; color:var(--gold-dark); font-family:var(--display); }

/* ---- article list cards ---- */
.article-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:22px; }
@media (max-width:900px){ .article-grid{ grid-template-columns:1fr; } }
.article-card{ border:1px solid var(--line); border-radius:var(--radius-md); overflow:hidden; background:var(--paper); }
.article-card .imgplaceholder{ aspect-ratio:16/10; }
.article-card-body{ padding:18px; }
.article-meta{ display:flex; gap:10px; font-size:.76rem; color:var(--gray-500); margin-top:10px; flex-wrap:wrap; }
.article-card h3{ font-size:1.05rem; margin-top:8px; }
.article-card p{ font-size:.88rem; color:var(--gray-700); margin-top:8px; }

/* ---- product / comparison cards ---- */
.product-grid{ display:grid; grid-template-columns:repeat(3,1fr); gap:20px; }
@media (max-width:900px){ .product-grid{ grid-template-columns:1fr; } }
.product-card{
  border:1px solid var(--line); border-radius:var(--radius-md); background:var(--paper); padding:18px;
  display:flex; flex-direction:column; gap:12px;
}
.product-card .imgplaceholder{ aspect-ratio:1/1; border-radius:var(--radius-sm); }
.badge{
  align-self:flex-start; font-family:var(--display); font-weight:700; font-size:.68rem;
  letter-spacing:.06em; padding:5px 10px; border-radius:999px; background:var(--gold-tint); color:var(--gold-dark);
}
.product-card h3{ font-size:1rem; }
.price-tag{ font-size:.82rem; color:var(--gray-500); }
.pros-cons{ display:grid; grid-template-columns:1fr 1fr; gap:10px; font-size:.8rem; }
.pros-cons div strong{ display:block; font-size:.72rem; letter-spacing:.06em; font-family:var(--display); margin-bottom:4px; }
.product-card .btn{ width:100%; justify-content:center; margin-top:auto; }
.disclosure-note{ font-size:.74rem; color:var(--gray-500); margin-top:16px; }

/* comparison table */
.compare-table{ width:100%; border-collapse:collapse; font-size:.9rem; }
.compare-table th, .compare-table td{ border:1px solid var(--line); padding:12px 14px; text-align:left; vertical-align:top; }
.compare-table thead th{ background:var(--paper-warm); font-family:var(--display); }
.compare-table td:first-child{ font-weight:600; }
.table-scroll{ overflow-x:auto; border-radius:var(--radius-sm); }

/* ---- creator section ---- */
.creator-grid{ display:grid; grid-template-columns:.85fr 1.15fr; gap:48px; align-items:center; }
@media (max-width:900px){ .creator-grid{ grid-template-columns:1fr; } }
.creator-grid .imgplaceholder{ aspect-ratio:3/4; border-radius:var(--radius-md); }
.creator-copy p{ color:var(--gray-700); margin-top:16px; max-width:56ch; }
.creator-copy p:first-of-type{ margin-top:22px; }

/* ---- community ---- */
.community-grid{ display:grid; grid-template-columns:repeat(4,1fr); gap:14px; margin-top:36px; }
@media (max-width:820px){ .community-grid{ grid-template-columns:repeat(2,1fr); } }
.community-card{
  border:1px solid var(--line-dark); border-radius:var(--radius-md); padding:20px;
  background:var(--ink-soft);
}
.community-card h4{ font-size:.98rem; font-weight:700; }
.community-card p{ font-size:.82rem; color:var(--gray-300); margin-top:8px; }

/* ---- newsletter ---- */
.newsletter{ background:var(--gold-tint); border-radius:var(--radius-md); padding:44px var(--gutter); text-align:center; }
.newsletter h2{ font-size:clamp(1.5rem,3vw,2rem); max-width:26ch; margin-inline:auto; }
.newsletter p{ margin-top:12px; color:var(--gray-700); max-width:50ch; margin-inline:auto; }
.newsletter-form{ display:flex; gap:10px; justify-content:center; margin-top:26px; flex-wrap:wrap; }
.newsletter-form input{
  padding:13px 18px; border-radius:999px; border:1.5px solid var(--gray-300);
  min-width:280px; font-family:inherit; font-size:.95rem; background:var(--paper);
}
.newsletter-form input:focus-visible{ border-color:var(--gold-dark); }

/* ---- footer ---- */
.site-footer{ background:var(--ink); color:var(--gray-300); padding-block:64px 28px; }
.footer-top{ display:grid; grid-template-columns:1.3fr repeat(3,1fr); gap:32px; }
@media (max-width:820px){ .footer-top{ grid-template-columns:repeat(2,1fr); } }
.footer-brand .logo{ color:var(--paper); }
.footer-brand p{ margin-top:14px; font-size:.88rem; max-width:32ch; }
.footer-col h4{ font-family:var(--display); font-size:.82rem; color:var(--paper); margin-bottom:14px; letter-spacing:.03em; }
.footer-col li{ margin-bottom:10px; font-size:.88rem; }
.footer-col a:hover{ color:var(--paper); }
.footer-bottom{
  border-top:1px solid var(--line-dark); margin-top:48px; padding-top:24px;
  display:flex; justify-content:space-between; gap:16px; flex-wrap:wrap; font-size:.8rem;
}
.footer-social{ display:flex; gap:14px; }

/* ---- breadcrumb ---- */
.breadcrumb{ font-size:.82rem; color:var(--gray-500); padding-block:18px; }
.breadcrumb a:hover{ color:var(--ink); }

/* ---- article page ---- */
.article-hero{ padding-block:12px 32px; }
.article-hero .category{ font-family:var(--display); font-weight:700; font-size:.76rem; letter-spacing:.08em; color:var(--gold-dark); }
.article-hero h1{ font-size:clamp(1.9rem,4vw,2.7rem); margin-top:14px; }
.article-hero .dek{ font-size:1.08rem; color:var(--gray-700); margin-top:16px; max-width:65ch; }
.byline{ display:flex; align-items:center; gap:12px; margin-top:24px; font-size:.86rem; color:var(--gray-700); }
.byline .avatar{ width:36px; height:36px; border-radius:50%; }
.article-hero-media{ margin-top:28px; aspect-ratio:21/9; border-radius:var(--radius-md); overflow:hidden; }

.article-layout{ display:grid; grid-template-columns:220px 1fr; gap:48px; padding-block:8px 64px; }
@media (max-width:900px){ .article-layout{ grid-template-columns:1fr; } }
.toc{ position:sticky; top:96px; align-self:start; font-size:.86rem; }
.toc h5{ font-family:var(--display); font-size:.76rem; letter-spacing:.08em; color:var(--gray-500); margin-bottom:12px; }
.toc li{ margin-bottom:10px; }
.toc a{ color:var(--gray-700); }
.toc a:hover{ color:var(--ink); }

.article-body{ max-width:70ch; }
.article-body h2{ font-size:1.5rem; margin-top:48px; margin-bottom:14px; }
.article-body h3{ font-size:1.18rem; margin-top:32px; margin-bottom:10px; }
.article-body p{ margin-bottom:18px; color:var(--ink-soft); }
.article-body ul, .article-body ol{ margin-bottom:18px; padding-left:22px; color:var(--ink-soft); }
.article-body li{ margin-bottom:8px; list-style:disc; }
.article-body ol li{ list-style:decimal; }

.quick-answer{
  background:var(--paper-warm); border-left:3px solid var(--gold); border-radius:0 var(--radius-sm) var(--radius-sm) 0;
  padding:18px 22px; margin-block:24px 32px;
}
.quick-answer h5{ font-family:var(--display); font-size:.74rem; letter-spacing:.08em; color:var(--gold-dark); margin-bottom:8px; }

/* faq accordion */
.faq-item{ border-bottom:1px solid var(--line); }
.faq-q{
  width:100%; text-align:left; background:none; border:none; padding:18px 4px;
  display:flex; justify-content:space-between; align-items:center; gap:16px;
  font-family:var(--display); font-weight:600; font-size:1rem;
}
.faq-q .plus{ transition:transform .2s ease; font-size:1.2rem; color:var(--gold-dark); flex:none; }
.faq-item[open] .faq-q .plus{ transform:rotate(45deg); }
.faq-a{ padding:0 4px 18px; color:var(--gray-700); font-size:.94rem; max-width:65ch; }

.related-strip{ margin-top:56px; padding-top:36px; border-top:1px solid var(--line); }
.disclosure-box{
  margin-top:40px; font-size:.82rem; color:var(--gray-500);
  border:1px dashed var(--gray-300); border-radius:var(--radius-sm); padding:14px 16px;
}

/* ---- demo content flag ---- */
.demo-flag{
  display:inline-block; font-family:var(--display); font-weight:700; font-size:.68rem;
  letter-spacing:.08em; padding:4px 10px; border-radius:999px;
  background:#fdeaea; color:#a4342f; margin-bottom:14px;
}

/* ---- ad slot ---- */
.ad-slot{
  border:1px dashed var(--gray-300); border-radius:var(--radius-sm);
  display:flex; align-items:center; justify-content:center; color:var(--gray-500);
  font-size:.78rem; font-family:var(--display); letter-spacing:.04em; padding:22px; margin-block:40px;
  background:var(--paper-warm);
}

/* ---- editorial trust page ---- */
.trust-nav{ display:flex; gap:10px; flex-wrap:wrap; margin-bottom:40px; }
.trust-nav a{
  padding:9px 16px; border-radius:999px; border:1px solid var(--line); font-size:.86rem; font-weight:500;
}
.trust-nav a:hover{ background:var(--paper-warm); }
.trust-block{ max-width:70ch; padding-block:20px; border-top:1px solid var(--line); }
.trust-block h2{ font-size:1.3rem; margin-bottom:14px; }
.trust-block p{ color:var(--ink-soft); margin-bottom:14px; }
.author-card{ display:flex; gap:16px; align-items:flex-start; padding:20px; border:1px solid var(--line); border-radius:var(--radius-md); margin-top:16px; }
.author-card .imgplaceholder{ width:64px; height:64px; border-radius:50%; flex:none; }
.author-card h4{ font-size:.98rem; }
.author-card .role{ font-size:.8rem; color:var(--gold-dark); font-weight:600; }
.author-card p{ font-size:.86rem; margin-top:8px; }